Nghiên cứu ứng dụng bài tập phát triển sức bền cho nam vận động viên Điền kinh cự ly trung bình lứa tuổi 16-17 Bộ Công an - 27

Tháng 06/2018

Thứ

T2

T3

T4

T5

T6

T7

CN

Ngày

1

2

3

Mã BT

QUÁ

ĐỘ

Ngày

4

5

6

7

8

9

10

Mã BT

1, 7, 11, 12,

28, 29, 43, 42,

45

2, 8, 9, 10, 46,

26, 27, 45 49

3, 7, 24, 15, 16,

37, 48, 50, 47

4, 13, 14, 25,

36, 34, 30, 31,

44,

5, 23, 35, 22,

33, 39, 41, 51

6, 20, 21, 18,

19, 32, 38, 40,

Ngày

11

12

13

14

15

16

17

Mã BT

1, 7, 8, 9, 26,

27, 42, 45, 46,

49

2, 13, 14, 15,

16, 28, 29,43,

27, 42

3, 10, 11, 19,

30, 31, 44, 47

4, 7, 11, 18, 32,

34, 37, 48, 50

5, 22, 23, 24,

33, 35, 38, 40,

6, 20, 21, 25,

36, 39, 41, 51

Ngày

18

19

20

21

22

23

24

Mã BT

1, 7, 8, 9, 28,

29, 43, 42, 45

2, 10, 14, 15,

16, 26, 27, 45

49

3, 11, 12, 46,

13, 37, 48, 50,

47

4, 7, 24, 25, 36,

34, 30, 41, 51

5, 20, 21, 22,

33, 39, 31, 44,

6, 23, 35, 18,

19, 32, 38, 40,

50

Ngày

25

26

27

28

29

30

Mã BT

1, 7, 11, 12, 28,

29,42, 45

2, 10, 8, 9, 26,

27, 43, 46, 49

3, 13, 14, 15,

19, 32, 34, 44

4, 7, 18, 16, 30,

31, 37, 47, 48,

50

5, 20, 21, 25,

36, 35, 38, 40

6, 23, 24, 22,

33, 39, 41, 51

Tháng 07/2018

Thứ

T2

T3

T4

T5

T6

T7

CN

Ngày

1

Mã BT

1, 7, 11, 12, 28,

29,42, 45

2, 10, 8, 9, 26,

27, 43, 46, 49

3, 7, 24, 15, 19,

32, 34, 44

4, 7, 18, 20, 21,

31, 37, 47, 48,

50

5, 16, 30, 25,

36, 35, 38, 40

6, 23, 24, 22,

33, 39, 41, 51

Ngày

2

3

4

5

6

7

8

Mã BT

3, 13, 14, 15,

16, 37, 48, 50,

47

4, 13, 14, 25,

36, 34, 30, 31,

44

1, 7, 10, 11, 28,

29, 43, 42, 45

2, 8, 9, 12, 46,

26, 27, 45 49,

5, 20, 21,

35,18, 39, 41,

51

6, 23, 22, 33,

19, 32, 38, 40,

Ngày

9

10

11

12

13

14

15

Mã BT

2, 13, 8, 9, 26,

27, 42, 45, 46,

49

1, 7, 14, 15, 16,

28, 29,43, 27,

42

4, 7, 11, 19, 30,

31, 44, 47

3, 10, 11, 18,

32, 34, 37, 48,

50

5, 22, 23, 24,

33, 35, 38, 40,

6, 20, 21, 25,

36, 39, 41, 51

Ngày

16

17

18

19

20

21

22

1, 7, 8, 9, 28,

29, 43, 42, 45

3, 11, 14, 15,

16, 26, 27, 45

49

12, 46, 13, 37,

48, 50, 47

4, 7, 24, 25, 31,

44,36, 34, 51

5, 20, 21, 22,

33, 39, 30, 41,

6, 23, 35, 18,

19, 32, 38, 40,

50

Ngày

23

24

25

26

27

28

29

Mã BT

2, 13, 14, 9, 26,

27, 42, 6, 49

1, 7, 8, 15, 16,

28, 29,43, 42

3, 10, 11, 19,

27, 30, 31, 44,

47

4, 7, 11, 18, 32,

34, 37, 48, 50

5, 22, 23, 24,

33, 35, 38, 40,

6, 20, 21, 25,

36, 39, 41, 51

Ngày

30

31

Mã BT

2, 10, 8, 12, 28,

27, 43, 46, 49

1, 7, 11, 9, 26,

29,42, 45

Tháng 08/2018

Thứ

T2

T3

T4

T5

T6

T7

CN

Ngày

1

2

3

4

5

3, 10, 11, 19,

27, 30, 31, 44,

47

6, 20, 21, 25,

36, 39, 41, 51

THI

ĐẤU

Mã BT

Ngày

6

7

8

9

10

11

12

Mã BT

THI

ĐẤU

THI

TẬP

NHẸ

QUÁ

ĐỘ

Ngày

13

14

15

16

17

18

19

Mã BT

2, 13, 14, 9,

26, 27, 42, 6,

49

1, 7, 8, 15, 16,

28, 29,43, 42

3, 10, 11, 19,

27, 30, 31, 44,

47

4, 7, 11, 18, 32,

34, 37, 48, 50

5, 22, 23, 24,

33, 35, 38, 40,

6, 20, 21, 25,

36, 39, 41, 51

Ngày

20

21

22

23

24

25

26

Mã BT

3, 13, 14, 15,

16, 37, 48, 50,

47

4, 13, 14, 25,

36, 34, 30, 31,

44

1, 7, 10, 11, 28,

29, 43, 42, 45

2, 8, 9, 12, 46,

26, 27, 45 49,

5, 20, 21,

35,18, 39, 41,

51

6, 23, 22, 33,

19, 32, 38, 40,

Ngày

27

28

29

30

31

Mã BT

1, 7, 8, 9, 28,

29, 43, 42, 45

3, 11, 14, 15,

16, 26, 27, 45

49

12, 46, 13, 37,

48, 50, 47

4, 7, 24, 25, 31,

44,36, 34, 51

5, 20, 21, 22,

33, 39, 30, 41,

Tháng

Tháng 09/2018

Thứ

T2

T3

T4

T5

T6

T7

CN

Ngày

1

2

5, 20, 21,

35,18, 39, 41,

51

Mã BT

Ngày

3

4

5

6

7

8

9

3, 13, 14, 15,

16, 37, 48, 50,

47

4, 13, 14, 25,

36, 34, 30, 31,

44

1, 7, 10, 11, 28,

29, 43, 42, 45

2, 8, 9, 12, 46,

26, 27, 45 49,

5, 20, 21,

35,18, 39, 41,

51

Nghỉ lễ bù

Ngày

10

11

12

13

14

15

16

Mã BT

1, 7, 8, 9, 28,

29, 43, 42, 45

2, 10, 14, 15,

16, 26, 27, 45

49

3, 11, 12, 46,

13, 37, 48, 50,

47

4, 7, 24, 25, 36,

34, 30, 41, 51

5, 20, 21, 22,

33, 39, 31, 44,

6, 23, 35, 18,

19, 32, 38, 40,

50

Ngày

17

18

19

20

21

22

23

Mã BT

3, 13, 14, 15,

16, 37, 48, 50,

47

4, 13, 14, 25,

36, 34, 30, 31,

44

1, 7, 10, 11, 28,

29, 43, 42, 45

2, 8, 9, 12, 46,

26, 27, 45 49,

5, 20, 21,

35,18, 39, 41,

51

6, 23, 22, 33,

19, 32, 38, 40,

Ngày

24

25

26

27

28

29

30

Mã BT

1, 7, 8, 9, 28,

29, 43, 42, 45

2, 10, 14, 15,

16, 26, 27, 45

49

3, 11, 12, 46,

13, 37, 48, 50,

47

4, 7, 24, 25, 36,

34, 30, 41, 51

5, 20, 21, 22,

33, 39, 31, 44,

6, 23, 35, 18,

19, 32, 38, 40,

50

Tháng 10/2018

Thứ

T2

T3

T4

T5

T6

T7

CN

Ngày

1

2

3

4

5

6

7

Mã BT

2, 10, 8, 9, 26,

27, 43, 46, 49

1, 7, 11, 12, 28,

29,42, 45

4, 7, 18, 16, 30,

31, 37, 47, 48,

50

3, 13, 14, 15,

19, 32, 34, 44

5, 20, 21, 25,

36, 35, 38, 40

6, 23, 24, 22,

33, 39, 41, 51

Ngày

8

9

10

11

12

13

14

Mã BT

1, 7, 11, 12,

28, 29, 43, 42,

45

2, 8, 9, 10, 46,

26, 27, 45 49

3, 7, 24, 15, 16,

37, 48, 50, 47

4, 13, 14, 25,

36, 34, 30, 31,

44,

5, 23, 35, 22,

33, 39, 41, 51

6, 20, 21, 18,

19, 32, 38, 40,

Ngày

15

16

17

18

19

20

21

Mã BT

3, 13, 14, 15,

16, 37, 48, 50,

47

4, 13, 14, 25,

36, 34, 30, 31,

44

1, 7, 10, 11, 28,

29, 43, 42, 45

2, 8, 9, 12, 46,

26, 27, 45 49,

5, 20, 21,

35,18, 39, 41,

51

6, 23, 22, 33,

19, 32, 38, 40,

Ngày

22

23

24

25

26

27

28

Mã BT

1, 7, 8, 9, 26,

27, 42, 45, 46,

49

2, 13, 14, 15,

16, 28, 29,43,

27, 42

3, 10, 11, 19,

30, 31, 44, 47

4, 7, 11, 18, 32,

34, 37, 48, 50

5, 22, 23, 24,

33, 35, 38, 40,

6, 20, 21, 25,

36, 39, 41, 51

Ngày

29

30

31

Mã BT

2, 10, 8, 9, 26,

27, 43, 46, 49

3, 13, 14, 15,

19, 32, 34, 44

4, 7, 18, 16, 30,

31, 37, 47, 48,

50

Tháng 11/2018

T2

T3

T4

T5

T6

T7

CN

Ngày

1

2

3

4

3, 10, 11, 19,

30, 31, 44, 47

4, 7, 11, 18, 32,

34, 37, 48, 50

5, 22, 23, 24,

33, 35, 38, 40,

49

Mã BT

Ngày

5

6

7

8

9

10

11

Mã BT

3, 13, 14, 15,

16, 37, 48, 50,

47

4, 13, 14, 25,

36, 34, 30, 31,

44

1, 7, 10, 11, 28,

29, 43, 42, 45

2, 8, 9, 12, 46,

26, 27, 45 49,

5, 20, 21,

35,18, 39, 41,

51

6, 23, 22, 33,

19, 32, 38, 40,

Ngày

12

13

14

15

16

17

18

Mã BT

1, 7, 8, 9, 28,

29, 43, 42, 45

2, 10, 14, 15,

16, 26, 27, 45

49

3, 11, 12, 46,

13, 37, 48, 50,

47

4, 7, 24, 25, 36,

34, 30, 41, 51

5, 20, 21, 22,

33, 39, 31, 44,

6, 23, 35, 18,

19, 32, 38, 40,

50

Ngày

19

20

21

22

23

24

25

Mã BT

1, 7, 8, 9, 26,

27, 42, 45, 46,

49

2, 13, 14, 15,

16, 28, 29,43,

27, 42

3, 10, 11, 19,

30, 31, 44, 47

4, 7, 11, 18, 32,

34, 37, 48, 50

5, 22, 23, 24,

33, 35, 38, 40,

6, 20, 21, 25,

36, 39, 41, 51

Ngày

26

27

28

29

30

Mã BT

2, 10, 14, 15,

16, 26, 27, 45

49

4, 13, 14, 25,

36, 34, 30, 31,

44

1, 7, 10, 11, 28,

29, 43, 42, 45

2, 8, 9, 12, 46,

26, 27, 45 49,

5, 20, 21,

35,18, 39, 41,

51

Tháng 12/2018

Thứ

T2

T3

T4

T5

T6

T7

CN

Ngày

1

2

6, 23, 35, 18, 19,

32, 38, 40, 50

Mã BT

Ngày

3

4

5

6

7

8

9

Mã BT

1, 7, 8, 15, 16,

28, 29,43, 42

3, 10, 11, 19, 27,

30, 31, 44, 47

2, 13, 14, 9, 26,

27, 42, 6, 49

5, 22, 23, 24,

33, 35, 38, 40,

4, 7, 11, 18, 32,

34, 37, 48, 50

6, 20, 21, 25,

36, 39, 41, 51

Ngày

10

11

12

13

14

15

16

Mã BT

3, 10, 11, 13, 16,

37, 48, 50, 47

1, 7, 14, 15, 28,

29, 43, 42, 45

4, 13, 14, 25, 36,

34, 30, 31, 44

2, 8, 9, 12, 46,

26, 27, 45 49,

6, 23, 22, 33,

19, 32, 38, 40,

5, 20, 21, 35,18,

39, 41, 51

Ngày

17

18

19

20

21

22

23

Mã BT

1, 7, 8, 9, 28,

29, 43, 42, 45

2, 10, 14, 15, 16,

26, 27, 45 49

3, 11, 12, 46, 13,

37, 48, 50, 47

4, 7, 24, 25, 36,

34, 30, 41, 51

5, 20, 21, 22,

33, 39, 31, 44,

6, 23, 35, 18, 19,

32, 38, 40, 50

Ngày

24

25

26

27

28

29

30

Mã BT

2, 10, 12, 13, 16,

26, 27, 45 49

3, 11, 14, 15, 46,

37, 48, 50, 47

KIỂM

TRA

CK2

2, 8, 9, 12, 46,

26, 27, 45 49,

Tháng 01/2019

Thứ

T2

T3

T4

T5

T6

T7

CN

Ngày

1

2

3

4

5

6

TẾT DL

2, 13, 14, 15,

16, 28, 29,43,

27, 42

3, 10, 11, 19,

30, 31, 44, 47

4, 7, 11, 18, 32,

34, 37, 48, 50

5, 22, 23, 24,

33, 35, 38, 40,

Mã BT

Ngày

7

8

9

10

11

12

13

Mã BT

2, 10, 8, 9, 26,

27, 43, 46, 49

1, 7, 11, 12, 28,

29,42, 45

4, 18, 16, 30,

31, 32, 34, 44,

50

3, 7, 13, 14, 15,

19, 37, 47, 48,

5, 20, 21, 25,

36, 35, 38, 40

6, 23, 24, 22,

33, 39, 41, 51

Ngày

14

15

16

17

18

19

20

Mã BT

3, 13, 14, 15,

16, 37, 48, 50,

47

4, 13, 14, 25,

36, 34, 30, 31,

44

1, 7, 10, 11, 28,

29, 43, 42, 45

2, 8, 9, 12, 46,

26, 27, 45 49,

5, 20, 21,

35,18, 39, 41,

51

6, 23, 22, 33,

19, 32, 38, 40,

Ngày

21

22

23

24

25

26

27

Mã BT

3, 10, 11, 13,

16, 37, 48, 50,

47

1, 7, 14, 15, 28,

29, 43, 42, 45

4, 13, 14, 25,

36, 34, 30, 31,

44

2, 8, 9, 12, 46,

26, 27, 45 49,

6, 23, 22, 33,

19, 32, 38, 40,

5, 20, 21,

35,18, 39, 41,

51

Ngày

28

29

30

31

Mã BT

1, 7, 8, 9, 26,

27, 42, 45, 46,

49

2, 13, 14, 15,

16, 28, 29,43,

27, 42

3, 10, 11, 19,

30, 31, 44, 47

5, 20, 21,

35,18, 39, 41,

51

Tháng 02/2019

Thứ

T2

T3

T4

T5

T6

T7

CN

Ngày

1

2

3

Mã BT

NGHỈ

TẾT

Ngày

4

5

6

7

8

9

10

Mã BT

ÂM

LỊCH

NGHỈ

TẾT

ÂM

LỊCH

Ngày

11

12

13

14

15

16

17

Mã BT

3, 10, 11, 13,

16, 37, 48, 50,

47

1, 7, 14, 15, 28,

29, 43, 42, 45

4, 13, 14, 25,

36, 34, 30, 31,

44

2, 8, 9, 12, 46,

26, 27, 45 49,

6, 23, 22, 33,

19, 32, 38, 40,

5, 20, 21,

35,18, 39, 41,

51

Ngày

18

19

20

21

22

23

24

Mã BT

2, 10, 8, 9, 26,

27, 43, 46, 49

1, 7, 11, 12, 28,

29,42, 45

4, 18, 16, 30,

31, 32, 34, 44,

50

3, 7, 13, 14, 15,

19, 37, 47, 48,

5, 20, 21, 25,

36, 35, 38, 40

6, 23, 24, 22,

33, 39, 41, 51

26

27

28

Mã BT

1, 7, 14, 15, 28,

29, 43, 42, 45

4, 13, 14, 25,

36, 34, 30, 31,

44

2, 8, 9, 12, 46,

26, 27, 45 49,

6, 23, 22, 33,

19, 32, 38, 40,

Tháng 03/2019

Thứ

T2

T3

T4

T5

T6

T7

CN

Ngày

1

2

3

5, 20, 21, 25,

36, 35, 38, 40

6, 23, 24, 22,

33, 39, 41, 51

Mã BT

Ngày

4

5

6

7

8

9

10

Mã BT

3, 13, 14, 15,

16, 37, 48, 50,

47

4, 13, 14, 25,

36, 34, 30, 31,

44

1, 7, 10, 11, 28,

29, 43, 42, 45

2, 8, 9, 12, 46,

26, 27, 45 49,

5, 20, 21,

35,18, 39, 41,

51

6, 23, 22, 33,

19, 32, 38, 40,

Ngày

11

12

13

14

15

16

17

Mã BT

3, 10, 11, 13,

16, 37, 48, 50,

47

1, 7, 14, 15, 28,

29, 43, 42, 45

2, 8, 9, 12, 46,

26, 27, 45 49

6, 23, 22, 33,

19, 32, 38, 40,

4, 13, 14, 25,

36, 34, 30, 31,

44

5, 20, 21,

35,18, 39, 41,

51

Ngày

18

19

20

21

22

23

24

Mã BT

1, 7, 10, 11, 28,

29, 43, 42, 45

4, 13, 14, 25,

36, 34, 30, 31,

44

3, 13, 14, 15,

16, 37, 48, 50,

47

2, 8, 9, 12, 46,

26, 27, 45 49,

5, 20, 21,

35,18, 39, 41,

51

6, 23, 22, 33,

19, 32, 38, 40,

Ngày

25

26

27

28

29

30

31

Mã BT

1, 7, 8, 9, 28,

29, 43, 42, 45

2, 10, 14, 15,

16, 26, 39, 31,

44,

3, 11, 12, 46,

13, 37, 41, 51

4, 7, 24, 25, 36,

34, 48, 50, 47

5, 20, 21, 22,

30, 33, 27, 45

49

6, 23, 35, 18,

19, 32, 38, 40,

50

Tháng 04/2019

Thứ

T2

T3

T4

T5

T6

T7

CN

Ngày

1

2

3

4

5

6

7

Mã BT

2, 10, 12, 13,

15, 16, 26, 50,

47

3, 11, 14, 46,

37, 48, 27, 45

49

4, 13, 14, 25,

36, 34, 30, 31,

44

2, 8, 9, 12, 46,

26, 27, 45 49,

6, 23, 22, 33,

19, 32, 38, 40,

1, 7, 14, 15, 28,

29, 43, 42, 45

Ngày

8

9

10

11

12

13

14

Mã BT

1, 7, 10, 11, 28,

29, 43, 42, 45

3, 13, 14, 16,

37, 48, 50, 47

4, 13, 14, 25,

36, 34, 30, 31,

44

2, 8, 9, 12, 46,

26, 27, 45 49,

6, 23, 22, 33,

19, 32, 38, 40,

5, 15, 20, 21,

35,18, 39, 41,

51

15

16

17

18

19

20

21

Mã BT

2, 10, 8, 9, 26,

27, 43, 46, 49

1, 7, 11, 12, 28,

29,42, 45

4, 18, 16, 30,

31, 32, 34, 44,

50

3, 7, 13, 14, 15,

19, 37, 47, 48,

5, 20, 21, 25,

36, 35, 38, 40

6, 23, 24, 22,

33, 39, 41, 51

Ngày

22

23

24

25

26

27

28

Mã BT

3, 10, 11, 13,

16, 37, 48, 50,

47

1, 7, 14, 15, 28,

29, 43, 42, 45

4, 13, 14, 25,

36, 34, 30, 31,

44

2, 8, 9, 12, 46,

26, 27, 45 49,

6, 23, 22, 33,

19, 32, 38, 40,

5, 20, 21,

35,18, 39, 41,

51

Ngày

29

30

Mã BT

2, 10, 8, 9, 26,

27, 35,43, 46,

49

NGHỈ

Tháng 05/2019

Thứ

T2

T3

T4

T5

T6

T7

CN

Ngày

1

2

3

4

5

Mã BT

5, 20, 21, 22,

33, 35, 38, 40,

6, 23, 24, 25,

36, 39, 41, 51

LỄ

4, 7, 18, 19, 32,

34, 37, 48, 50

Ngày

6

7

8

9

10

11

12

Mã BT

1, 7, 14, 15, 28,

29, 43, 42, 45

3, 10, 11, 13,

16, 37, 48, 50,

47

4, 13, 14, 25,

36, 34, 30, 31,

44

2, 8, 9, 12, 46,

26, 27, 45 49,

6, 23, 22, 33,

19, 32, 38, 40,

5, 20, 21,

35,18, 39, 41,

51

Ngày

13

14

15

16

17

18

19

Mã BT

KIỂM

TRA

CK 3

Tự tập

THI

ĐẤU

Ngày

20

21

22

23

24

25

26

Mã BT

THI

ĐẤU

THI

ĐẤU

HẾT

Ngày

27

28

29

30

31

Mã BT