Mizu nagare Zuki
Jodan Haiwan Nagashi uke Hanmi Shizentai Hikite Gamae Gyaku Mawashi geri
Ushiro Geri
Review the hand, foot and stance techniques you have learned. Master the combination of hand, foot and stance.
8.2.2. Law of Rights (8 sections)
Tekki Shodan
Review of 5 Heian forms (Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan).
8.2.3. Practice and competition (39 periods) Practice (24 periods)
Keashi Ippon kumite (7 songs)
Kihon Ippon Kumite (5 Jodan, 5 Chudan, 5 Maegeri, 3 Mawashi geri, 3 Yoko geri)
Competition (15 periods)
Auction Competition
Karate-do Competition Rules
8.2.4. Review (16 periods)
- Review attack techniques, how to move the attacks, combine attack techniques with hand techniques, combine hand, foot and attack techniques
- Review Tekki Shodan, Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan and Heian Godan forms.
- He practices the following sparring techniques: Keashi; Kihon Ippon Kumite (all 21 sparring techniques)
- Review of competition techniques: Semi-competition and competition
8.2.5. Physical fitness (Each training plan spends 15-20 minutes on physical fitness)
Comprehensive development of physical qualities: Speed, strength, endurance, motor coordination and flexibility. Balanced development between general physical strength and specialized physical strength
8.2.6. Belt upgrade exam (2 periods)
Test according to the prescribed content
8.3. Self-study (30 sessions)
Self-study the contents of the curriculum by section.
- Basic techniques (6 sessions)
- Boxing (4 sessions)
- Practice (8 sessions)
- Competition (4 periods)
- Review (8 periods)
8.4. Mobile lesson plan (10 periods)
Weather contingency and review of missed content.
9. Teaching methods and forms of organization
- Training method:
+ Technical teaching methods: Whole practice method, Verbal method, Visual method, Supplementary exercise method, Guiding exercise method
best
+ Method of teaching boxing and sparring: Divide and combine method
+ Physical development methods: Circular training method, Method
Continuous stability training, Interval stability training method (in groups), Variable training method, Game method, Competition method.
- Teaching organization form: Class practice, Group practice, Pair practice, Flow practice.
10. Content of the exam to upgrade from Brown belt Kyu 3 to Brown belt Kyu 2
10.1. Basic techniques (30 points)
Take 5 steps
1. Tien Zenkutsu dachi, Jodan – Chudan - Jodan; Turn back, advance Zenkutsu dachi, Chudan - Jodan – Chudan, step 5 Kizami
2. Advance Zenkutsu dachi, Gedan barai – Gyaku zuki, step 5 Kizami; Back up Zenkutsu dachi, Age uke – Gyaku zuki, step 5 Kizami.
3. Advance Zenkutsu dachi, Shoto uke – Gyaku zuki, step 5 Kizami; Back up Zenkutsu dachi, Uchi uke – Gyaku zuki, step 5 Kizami.
4. Advance Zenkutsu dachi, Jodan Mawashi geri, step 5 Ushiro Mawashi geri, turn back, advance Zenkutsu dachi, Jodan Gyaku Mawashi geri, step 5 Ushiro geri
5. Advance Neko dachi Mawashi geri (kick with 2 legs), turn back, advance Neko dachi Gyaku Mawashi geri
10.2. Boxing (30 points) Tekki Shodan (10 points) Heian Godan (10 points)
Tokyu Kata (Optional): 1 of the remaining 4 Heian songs (10 points)
10.3. Practice (40 points)
Keashi Ippon kumite (7 songs)
Kihon Ippon Kumite (5 Jodan, 5 Chudan, 5 Maegeri, 3 Mawashi geri, 3 Yoko geri)
10.4. Physical fitness (Pass or fail)
- Kick 2 opposite targets 3m apart in 30s (times) (level achieved from 18 times or more for men and from 16 times or more for women)
- Back hand punch + Front leg Mawashi 30s (times) (level of reaching 20 times or more for men and 18 times or more for women)
11. Teaching materials
- Tran Tuan Hieu, Nguyen Duong Bac (2001), Karate-do Textbook, Sports Publishing House, Hanoi
Inside.
Kyu 0.
- Ho Hoang Khanh (1990), Modern Karate-do, volumes 1&2 , Song Be Publishing House.
- Hanoi Karate-do Association, Kumite program for examina tions From Kyu 10 to
PROGRAM IX.
KARATE-DO EXTRACURRICULAR TRAINING PROGRAM FROM KYU 2 BROWN BELT TO KYU 1 BROWN BELT
1. Subject position
The Karate-do extracurricular training program from Kyu 2 Brown Belt to Kyu 1 Brown Belt is the 9th small program out of 10 extracurricular Karate-do training programs for secondary school students in Hanoi city.
The program is for students who have achieved the 2nd Kyu Brown Belt in extracurricular Karate-do training at secondary schools or grassroots Karate-do clubs at secondary schools in Hanoi.
2. Course objectives
2.1. General objectives
The Karate-do extracurricular training program from Kyu 2 Brown Belt to Kyu 1 Brown Belt provides students with an environment and educational activities to form general and specialized Karate-do skills and techniques corresponding to the Kyu 2 Brown Belt level, while developing personality, ethics, training perseverance, self-study, modesty, honesty, courage, discipline, diligence, developing self-control, creativity, and physical development to ensure the professional requirements of Karate-do, the requirements of extracurricular sports activities, and social needs.
2.2. Specific objectives
After completing the Karate-do extracurricular training program from Kyu 2 Brown Belt to Kyu 1 Brown Belt, students will be able to:
1. Understand the importance of physical training in general and Karate-do training for health. Have basic knowledge about the importance of physical training and have the awareness to practice for life. Understand and apply Karate-do competition rules in actual competition.
2. Master and be able to practice professional Karate-do skills corresponding to the level of Brown belt Kyu 2. Specifically including:
- About basic techniques: MoroteTsukami Uke, Yama Zuki, Sukui Uke, Ashi tobi geri, Seiryuto gedan uke, Oso togari, Tenshin Yoko shuto uchi, Awase Shuto uke, Sukui uke nawashi zuki, Review the basic techniques learned
- About boxing techniques: Basaidai, Tekki shodan, review of 5 Heian lessons
- About sparring techniques: Jiyu Ippon Kumite
- Competition techniques: semi-competition and competition
3. Physical development: Including morphology, body functions, motor qualities (speed, strength, endurance, motor coordination and flexibility).
4. Developing personality, ethics, and will: Developing personality, ethics, training perseverance, self-discipline, modesty, honesty, courage, discipline, diligence, developing self-control and creativity.
5. For gifted students, they are discovered, selected and trained in higher expertise.
6. Meet the needs of the learner and his family when practicing Karate-do extracurricular activities
3. Time
Total 120 lessons, equivalent to 30 lesson plans. Practice 3 sessions per week (including 2 in-class sessions and 1 self-study session). Practice for 6 months.
4. Prerequisites
Love to practice sports in general and Karate-do in particular.
Completed the 3rd Kyu Brown Belt program and passed the exam for the 2nd Brown Belt.
5. Summary
The program provides basic knowledge about Karate-do such as characteristics of formation, development, rules of Karate-do training, basic requirements when training, hygiene and nutrition when participating in training, moral education, willpower and practical skills including hand techniques, foot techniques, boxing and sparring.
6. Program distribution
TT
Content | Distribution (section) | Total (section) | ||||
Theory | Practice | Self-study | Mobility | |||
1 | - Karate-do competition rules - Moral education | *1 | *1 | |||
2 | Basic techniques | 15 | 6 | 2 | 18 | |
3 | Legal rights | 8 | 4 | 2 | 14 | |
4 | Practice and compete | 39 | 12 | 4 | 60 | |
5 | Physical | *2 | *2 | *2 | 0 | |
6 | Review | 16 | 8 | 2 | 26 | |
7 | Belt upgrade test | 2 | 2 | |||
Total: | 0 | 80 | 30 | 10 | 120 | |
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Note: *1: There is no dedicated lesson plan but spend 5-10 minutes in each lesson plan to teach the content
*2: There is no dedicated lesson plan but 15-20 minutes are spent in each lesson plan to teach the content.
7. Form of testing and evaluation
Practical test of the following contents: Basic techniques, boxing, sparring and physical strength.
In there:
- Basic techniques: 30 points
- Boxing: 30 points
- Practice: 40 points
- Physical: Conditional points, calculated as passing and failing. Evaluation: 90-100 points: excellent
80-89 points: good
70 - 79 points: Good
50 – 69 points: Average Below 50 points: Failed
8. Detailed content
8.1. Theory (spend 5-10 minutes in each session to equip yourself with theoretical knowledge)
1. Karate-do competition rules
2. Moral education: Developing personality, ethics, training perseverance, independence, modesty, honesty, courage, discipline, diligence, developing self-control and creativity
8.2 Practice (80 sessions)
8.2.1. Basic techniques (15 sessions)
MoroteTsukami Uke Yama Zuki
Sukui Uke Ashi tobi geri
Seiryuto gedan uke
Oso togari
Tenshin Yoko shuto uchi Awase Shuto uke
Sukui uke nawashi zuki
Review the hand, foot and stance techniques you have learned. Master the combination of hand, foot and stance.
8.2.2. Law of Rights (8 sections)
Bassaidai
Review Tekki Shodan and 5 Heian forms (Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan).
8.2.3. Practice and competition (39 periods) Practice (24 periods)
Jiyu Ippon kumite (30 songs)
Competition (15 periods)
Auction Competition
Karate-do Competition Rules
8.2.4. Review (16 periods)
- Review attack techniques, how to move the attacks, combine attack techniques with hand techniques, combine hand, foot and attack techniques
- Review Bassaidai, Tekki Shodan, Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan and Heian Godan forms.
- He practices the sparring technique: Jiyu Ippon Kumite
- Review of competition techniques: Semi-competition and competition
8.2.5. Physical fitness (Each training plan spends 15-20 minutes on physical fitness)
Comprehensive development of physical qualities: Speed, strength, endurance, motor coordination and flexibility. Balanced development between general physical strength and specialized physical strength
8.2.6. Belt upgrade exam (2 periods)
Test according to the prescribed content
8.3. Self-study (30 sessions)
Self-study the contents of the curriculum by section.
- Basic techniques (6 sessions)
- Boxing (4 sessions)
- Practice (8 sessions)
- Competition (4 periods)
- Review (8 periods)
8.4. Mobile lesson plan (10 periods)
Weather contingency and review of missed content.
9. Teaching methods and forms of organization
- Training method:
+ Technical teaching methods: Whole practice method, Verbal method, Visual method, Supplementary exercise method, Guiding exercise method
+ Method of teaching boxing and sparring: Divide and combine method
best
+ Physical development methods: Circular training method, Continuous stable training method, Intermittent stable training method (in groups), Variable training method, Game method, Competition method.
- Teaching organization form: Class practice, Group practice, Pair practice, Flow practice.
10. Content of the exam to upgrade from Brown belt Kyu 2 to Brown belt Kyu 1
10.1. Basic techniques (30 points)
Take 5 steps
1. Advance Zenkutsu dachi, Gedan barai – Gyaku zuki, step 5 Kizami; Back behind Zenkutsu dachi, Age uke – Gyaku zuki, step 5 Kizami.
2. Advance Zenkutsu dachi, Shoto uke – Gyaku zuki, step 5 Kizami; Back up Zenkutsu dachi, Uchi uke – Gyaku zuki, step 5 Kizami.
3. Forward Zenkutsu dachi, Maegeri – Mawashi geri – Kizami – Gyaku zuki, step 5 Gyaku Ushiro Mawashi geri, back Zenkutsu dachi, Maegeri – Mawashi geri – Kizami – Gyaku zuki, step 5 Gyaku Ushiro Mawashi geri
4. Forward Zenkutsu dachi, Ushiro geri – Ushiro Mawashi geri, turn back, forward Zenkutsu dachi, Ushiro geri – Ushiro Mawashi geri.
10.2. Boxing (30 points)
Bassaidai (10 points) Tekki Shodan (10 points)
Tokyu Kata (Optional): 1 of the remaining 5 Heian songs (10 points)
10.3. Practice (40 points)
Jiyu Ippon Kumite (30 songs)
10.4. Physical fitness (Pass or fail)
- Punch 3 targets: Lower, middle, upper in 1 minute (times) (level of reaching 80 times or more for men and 75 times or more for women)
- Stand up, sit down and kick the ball 30 seconds (times) (the level is 20 times or more for men and 18 times or more for women)
11. Teaching materials
- Tran Tuan Hieu, Nguyen Duong Bac (2001), Karate-do Textbook, Sports Publishing House, Hanoi
Inside.
Kyu 0.
- Ho Hoang Khanh (1990), Modern Karate-do, volumes 1&2 , Song Be Publishing House.
- Hanoi Karate-do Association, Kumite program for examina tions From Kyu 10 to
PROGRAM X.
KARATE-DO EXTRACURRICULAR TRAINING PROGRAM FROM KYU 1ST GRADE BROWN BELT TO FIRST GRADE BLACK BELT
1. Subject position
The Karate-do extracurricular training program from 1st degree Brown belt to 1st degree black belt is the last small program in 10 extracurricular training programs for Karate-do for secondary school students in Hanoi city.
The program is for students who have achieved the 1st Kyu Brown Belt in extracurricular Karate-do training at secondary schools or grassroots Karate-do clubs at secondary schools in Hanoi.
2. Course objectives
2.1. General objectives
The Karate-do extracurricular training program from 1st degree Brown Belt to 1st degree Black Belt provides students with an environment and educational activities to develop general and specialized Karate-do skills and techniques corresponding to the 1st degree Brown Belt level, while developing personality, ethics, training perseverance, self-study, modesty, the ability to endure hardship, perseverance, honesty, courage, and physical development to ensure the professional requirements of Karate-do, the requirements of extracurricular sports activities, and social needs.
2.2. Specific objectives
After completing the Karate-do extracurricular training program from 1st degree Brown belt to 1st degree black belt, students will be able to:
1. Understand the importance of physical training in general and Karate-do training for health. Have basic knowledge about the importance of physical training and have the awareness to practice for life. Understand and apply Karate-do competition rules in actual competition.
2. Master and be able to practice professional Karate-do skills corresponding to the level of Brown belt Kyu 1. Specifically including:
- About basic techniques: Otoshi Uke, Yoko Mawashi Uraken, Mae Tobi Geri Kekomi, mawashi Tate Uraken, Yama Kamae.
- About boxing techniques: Kankudai, Jihon, review Basaidai
- Regarding sparring techniques: Ippon Kumite (5 techniques) and 2 matches
- Competition techniques: semi-competition and competition
3. Physical development: Including morphology, body functions, motor qualities (speed, strength, endurance, motor coordination and flexibility).
4. Personality development, morality, will: Personality development, morality, training perseverance, self-discipline, modesty, ability to endure hardship, perseverance, honesty, courage, physical development
5. For gifted students, they are discovered, selected and trained in higher expertise.
6. Meet the needs of the learner and his family when practicing Karate-do extracurricular activities
3. Time
Total 240 lessons, equivalent to 30 lesson plans. Practice 3 sessions per week (including 2 in-class sessions and 1 self-study session). Practice for 12 months.
4. Prerequisites
Loves physical training in general and Karate-do in particular. Completed the Kyu 2 Brown Belt program and passed the exam to become a Brown Belt 1.
5. Summary
The program provides basic knowledge about Karate-do such as characteristics of formation, development, rules of Karate-do training, basic requirements when training, hygiene and nutrition when participating in training, moral education, willpower and practical skills including hand techniques, foot techniques, boxing and sparring.
6. Program distribution
TT
Content | Distribution (section) | Total (section) | ||||
Lee theory | Real onion | On one's own learn | Muscle dynamic | |||
1 | - Karate-do competition rules - Moral education | *1 | *1 | |||
2 | Basic techniques | 32 | 12 | 4 | 48 | |
3 | Legal rights | 32 | 8 | 4 | 44 | |
4 | Practice and compete | 64 | 24 | 8 | 96 | |
5 | Physical | *2 | *2 | *2 | 0 | |
6 | Review | 30 | 16 | 4 | 50 | |
7 | Belt upgrade test | 2 | 2 | |||
Total: | 0 | 160 | 60 | 20 | 240 | |
Note: *1: There is no dedicated lesson plan but spend 5-10 minutes in each lesson plan to teach the content
*2: There is no dedicated lesson plan but 15-20 minutes are spent in each lesson plan to teach the content.
7. Form of testing and evaluation
Practical test of the following contents: Basic techniques, boxing, sparring and physical strength.
In there:
- Basic techniques: 40 points
- Boxing: 30 points
- Practice and competition: 30 points
- Physical: Conditional points, calculated as passing and failing. Evaluation: 90-100 points: excellent
80-89 points: good
70 - 79 points: Good
50 – 69 points: Average Below 50 points: Failed
8. Detailed content
8.1. Theory (spend 5-10 minutes in each session to equip yourself with theoretical knowledge)
1. Karate-do competition rules
2. Moral education: Developing personality, ethics, training perseverance, self-discipline, modesty, ability to endure hardship, perseverance, honesty, courage, physical development
8.2 Practice (160 periods)
8.2.1. Basic techniques (32 periods)
Otoshi Uke
Yoko Mawashi Uraken Mae Tobi Geri Kekomi mawashi Tate Uraken Yama Kamae.