2.2.1
2. Content of the test price of the free-hand exercise
TT
CONTENT | POINT | |
1 | Go sports | 2 |
1.1 | Technique | 1 |
1.2 | Evenly | 0.5 |
1.3 | Rank | 0.5 |
2 | Structure | 4 |
2.1 | Skin | 1 |
2.2 | Music | 1 |
2.3 | Technique | 2 |
3 | Perform | 4 |
3.1 | Posture | 1 |
3.2 | Evenly | 2 |
3.3 | Lineup | 1 |
4 | Minus points | |
4.1 | Perform | |
4.1.1 | Posture |
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PL 38
For 1 or 2 people the exercise is not correct for their posture. general development exercise | - 1 | |
3 or more people performing the exercise with incorrect posture of general physical development | - 2 | |
4.1.2 | Evenly | |
For 1 or 2 people doing the exercise unevenly in each time | - 1 | |
From 3 people doing the exercise unevenly each time perform | - 2 | |
Lineup | ||
Off-center formation | - 3/times | |
Out of alignment, straight or spaced uneven members | - 3/times | |
4.2 | Structure | |
4.2.1 | Skin | |
Shirt is not neat | - 3/times | |
Non-uniform clothing | - 1/person | |
4.2.2 | Music | |
For 1 or 2 people doing the exercise does not match music in one take | - 1 | |
From 3 people doing the exercise out of sync with the music in one go | - 2 | |
4.2.3 | Technique | |
For 1 or 2 people doing the exercise incorrectly stickmanship | - 1 | |
From 3 people performing the exercise with incorrect grip technique stick | - 2 |
ATHLETESY COURSE ASSESSMENT SCALE
Final exam format: Theory + Practice.
1. Written exam theory: History of Athletics development, technical principles, competition rules
2. Practice exam format:
2.1. Middle distance running (800m, 1500m)
RATING SCALE: 10-point scale, specifically as follows:
- About achievements:
PL 39
800 Female | |||
Achievements | Point | Achievements | Point |
< 5'20 | 10 | < 3'60 | 10 |
5'20– 5'59 | 9 | 3'60 – 3'99 | 9 |
6'00 – 6'19 | 8 | 4'00 – 4'19 | 8 |
6'20 – 6'29 | 7 | 4'20 – 4'49 | 7 |
6'30 – 6'49 | 6 | 4'50 – 4'59 | 6 |
6'50 – 6'59 | 5 | 5'00- 5'19 | 5 |
7'00 – 7'19 | 4 | 5'20- 5'29 | 4 |
7'20 – 7'29 | 3 | 5'30- 5'49 | 3 |
7'30 – 7'49 | 2 | 5'50 – 6'09 | 2 |
7'50 – 8'00 | 1 | 6'10 – 6'30 | 1 |
> 8'00 | 0 | >6'30 | 0 |
1500m South
- Technically
TT
Content | Point | |
1 | - Get into a low, slightly forward position. - Run forward 5-10m at a large angle. - Final body position when running and nearly vertical after 10m - Run at an even speed between laps - People lean inward while running on a curve - The inside foot is placed slightly outward and the outside foot is placed slightly inward when running on the curve. - Rhythmically combine arm movements and foot steps - Running on a straight line, the arms strike along the front and back axis. On the circular path, the inner arms strike close to the body, the outer arms strike wide open. - Increase speed to the finish line - Perform the forward dive | 10 |
2 | Students can do the above 9 requirements correctly. | 9 |
3 | Students can do the above 8 requirements correctly. | 8 |
4 | Students can do the above 7 requirements correctly. | 7 |
PL 40
Students can do the above 6 requirements correctly. | 6 | |
6 | Students can do the above 5 requirements correctly. | 5 |
7 | Students can do the above 4 requirements correctly. | 4 |
8 | Students can do the above 3 requirements correctly. | 3 |
9 | Students can do the above 2 requirements correctly. | 2 |
10 | Students can do 1 requirement correctly. | 1 |
5
2.2. 100m short distance running:
RATING SCALE: 10-point scale, specifically as follows:
- About achievements
MALE
FEMALE | |||
Achievements | Point | Achievements | Point |
< 12”00 | 10 | <15”00 | 10 |
12”29 – 12”00 | 9 | 15”99 - 15”00 | 9 |
12”99 - 12”30 | 8 | 16”99 - 16”00 | 8 |
13”19 - 13”00 | 7 | 17”59 - 17”00 | 7 |
13”99 - 13”20 | 6 | 18”49 - 17”60 | 6 |
14”79 - 14”00 | 5 | 18”99 - 18”50 | 5 |
15”59 - 14”80 | 4 | 19”49 - 19”00 | 4 |
15”89 - 15”60 | 3 | 19”99 - 19”50 | 3 |
16”19 - 15”90 | 2 | 20”49 - 20”00 | 2 |
16”90 - 16”20 | 1 | 21”00 - 20”50 | 1 |
> 16”90 | 0 | >21”00 | 0 |
- Technically
TT
Content | Point | |
1 | - Sit in the pedals with your body straight and your shoulders over the starting line. - Ready position: hips higher than shoulders, body leaning slightly forward - Step hard on the pedal and quickly lunge forward. | 10 |
PL 41
- Quickly change steps forward in the first 10 running steps - The body of the person running oscillates up and down without shaking to either side. - Run straight with both legs, not moving to the sides. - Running with frequency, swinging arms loosely - Comfortable running posture, not rigid - In the last 10 m of the easy running position, the frequency is - Hit the target with your chest or shoulder | ||
2 | Students can do the above 9 requirements correctly. | 9 |
3 | Students can do the above 8 requirements correctly. | 8 |
4 | Students can do the above 7 requirements correctly. | 7 |
5 | Students can do the above 6 requirements correctly. | 6 |
6 | Students can do the above 5 requirements correctly. | 5 |
7 | Students can do the above 4 requirements correctly. | 4 |
8 | Students can do the above 3 requirements correctly. | 3 |
9 | Students can do the above 2 requirements correctly. | 2 |
10 | Students can do 1 requirement correctly. | 1 |
BADMINTON COURSE ASSESSMENT SCALE
Final exam format: Theory + Practice.
1. Written test theory: History of Badminton development, technical principles, competition rules
2. Practice exam format:
RATING SCALE: 10-point scale, specifically as follows:
PL 42
Number of fruits
into the box
Quality
Technical Assessment
9 – 10 fruits | 8 fruits | 7 fruits | 6 fruits | 5 fruits | 4 fruits | 3 fruits | 2 fruits | 1 fruit | 0 fruits | |
Point | Point | Point | Point | Point | Point | Point | Point | Point | Point | |
A | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 1 | 0 |
B | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 | 0 |
C | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 | 0 | 0 |
PL 43
Result: The number of balls falling into the box is calculated, the technique is evaluated according to the level of the ball's flight and the point of the ball's fall according to level A, B, C.
Type A. The ball flies close to the net and lands 1.98cm short of the line, good serving technique
Type B. The shuttlecock flies slightly high above the net and 1.98m over the line, with correct serving technique.
Type C. The ball flies high above the net, lands at the end of the designated box, poor serving technique.
Number of fruits
into the box
Quality
Technical Assessment
9 - 10 fruit | 8 fruits | 7 fruits | 6 fruits | 5 fruits | 4 fruits | 3 fruits | 2 fruits | 1 fruit | 0 fruits | |
Point | Point | Point | Point | Point | Point | Point | Point | Point | Point | |
A | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 1 | 0 |
B | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 | 0 |
C | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 | 0 | 0 |
PL 44
Result: The number of balls falling into the box is calculated, the technique is evaluated according to the height and the falling point of the ball according to level A, B, C.
Type A. The ball flies high and falls far towards the court, good serving technique
Type B. The ball flies high but not far or far but not high, correct hitting technique.
Type C. The ball falls close to the landing point, not high, and the hitting technique is not good.
Number of fruits
beatable
Matter
Quantity
Technique
18 - 20 fruit | 16 - 17 fruit | 15 - 16 fruit | 13 - 14 fruit | 11 - 12 fruit | 9 - 10 fruit | 7 - 8 fruit | 5 - 6 fruit | 3 - 4 fruit | 1 - 2 fruit | |
Point | Point | Point | Point | Point | Point | Point | Point | Point | Point | |
A | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 1 | 0 |
B | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 | 0 |
C | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 | 0 | 0 |
PL 45
Results: The number of balls hit is calculated, the technique is evaluated according to the student's performance level and according to level A, B, C.
Type A. Students perform correct movement techniques and high hitting techniques, good serving techniques.
Type B. There are still mistakes in technical moves of high-level shots and correct serving techniques.
Type C. Many technical errors in movement and high-handed hitting techniques.





