Pencak Silat Reference doccument

Research on selecting speed strength development exercises for male Pencak Silat athletes Ministry of Public Security - 22

Requirement: perform the takedown with correct technique Exercise 66. Roundhouse kick - back sweep Purpose: to develop SMTD roundhouse kick and back sweep. Preparation: flat training ground, stopwatch. Execution: Perform the roundhouse kick – back sweep combination continuously for 20 seconds. ...

Research on selecting speed strength development exercises for male Pencak Silat athletes Ministry of Public Security - 23

TT Period Cycle Exercise content Training Cycle 1 Training Cycle 2 Training Cycle 3 CBC 1 CB CM 1 TD1 CT1 CBC 2 CB CM 2 TD2 CT2 CBC3 CB CM 3 TD3 CT3 42. Go for a V-leg swing at the middle punch spot. x x 43. Punch - cross the pillar x x 44. Roundhouse kick x 45. Roundhouse kick one leg along the ...