Weightlifter Reference doccument

Results of Interview on Strength Development Exercise Selection for Male Weightlifters Aged 15 - 16 of the National Youth Team (N = 31)

87 Max 2x3, 70% Max 5x3, 80% Max 4x2, 90% Max 2x1, 100% Max 1x1. Deep seated scissor pulldown, weights hanging above knee joint: 60% Deep seated bench press with splits: 60% Max 2x3, 70% Max 5x3, 80% Max 4x2, 90% Max 2x1, 100% Max 1x1. Deep seated dumbbell jerks with lateral raises. 60% Max 2x3, ...

Building a Strength Development Training Plan for 15-16 Year Old Male Weightlifters of the National Youth Team

35. Borrowing thrust from the stand: 60% Max 2x3, 70% Max 2x3, 80% Max 2x2, 90% Max 2x1, 100% Max 1x1, 90% Max 2x1, 80% Max 2x2 . 80 12 12 10 3 3.77 36. Seated Row ½ . 60% Max 2x3, 70% Max 2x3, 80% Max 2x2, 90% Max 2x1, 100% Max 1x1, 90% Max 2x1, 80% Max 2x2. 120 16 9 - - 4.68 37. Push high from ...